PART WAYS WITH WHAT'S HOLDING YOU BACKfrom the great things in life
Make room for something better than you ever expected
When life throws a big change at you like:
• being hit with an illness or facing challenges with your well-being
• transitioning from your pre-parent life to being a mommy
• being handed “the box” to pack up your belongings at work
• getting ghosted by your Tinder love
• realizing your self-identity is too small for your big dreams
You struggle to say goodbye to what was, what could have been & what isn’t.
You beat yourself up for wrong choices & wrong turns in life. You question every little detail moving forward so you don’t muck things up. And when things ARE going smoothly for you…well, you can’t stop holding your breath for when the other shoe is going to drop.
READY TO CHANGE HOW YOU DEAL WITH CHANGE?
Get the psychology-based strategies that will set you free from what’s holding you back from the great things in life
People always say they don’t like goodbyes. No one ever says they don’t like hellos.
Yes, dealing with change is uncomfortable. And we don’t get taught how to part ways well with what’s changed.
But some of us have figured out how to make saying goodbye a good experience.
To accept and understand why things had to change. And to feel grateful for it.
To not avoid change so much so you can use your energy to build an even better bridge to what’s next in life.
And this is what I’m here to help you with.
Transform the fear of change & loss into fuel to create something better than you ever expected.
"DR. ATO, YOUR GOOD GOODBYE APPROACH APPLIES TO SO MANY SITUATIONS!
I feel that what’s stopped me from healing from thyroid disease is not knowing what or who I would be on the other side of it. My whole world was tied up in managing this chronic illness, so letting myself say goodbye to that part of me and say hello to a new me was the last missing piece."
KYLIE WOLFIG, Author & Founder of Thyroid School
CHANGE CAN BE TERRIFYING & MESSYBut it doesn't have to be
After going through several tragic personal & professional changes that totally rocked my world (you can read about some of them here in my book),
I developed a counterintuitive approach to dealing with change and loss that helps you get good at this part of life that’s constantly going to come your way.
The Good Goodbye® approach is a straightforward, psychology & science-based framework that teaches you how to:
- Successfully adapt to any change life throws your way and be stronger for it
- Turn the dread and disappointment around loss into acceptance and gratitude for a new chapter
- Create necessary changes in your life without regret or guilt holding you back
- Bring clarity of purpose to those parts of your life that feel out of control.
Change is inevitable, and the Good Goodbye approach will help you find purpose in navigating it so you feel GOOD about your choices & actions.
“DR. ATO HELPED ME HAVE A GOOD GOODBYE FROM THE OLD ASHLEY
"Have you ever told yourself, It’s not that big of a deal or Things will blow over with time...distracting yourself from facing the issue at hand?” This quote from Dr. Ato sums up perfectly what I was doing for 8 months after my son's birth. It took completely losing control for me to realize I needed help in transitioning from my pre-parent life into my new role as "mommy." Doing so helped me have a "good goodbye" from the old Ashley and turn the page into the next chapter of life with grace & acceptance.”ASHLEY SOTO, MBA Proud mama to two beautiful boys
“DR. ATO HIT THE NAIL ON THE HEAD!
Dr. Ato helped me get unstuck from my toxic lifestyle and anxiety & take control of things to redirect my life without being afraid of saying goodbye to what's prevented me from having a healthy job, friendships, and saying no to overcommitments. Being able to leverage Dr. Ato’s expertise to put together an action plan that connected ALL of the dots for me was highly valuable.”
CINDIA DE LA TORRE, MBA Customer Oriented Growth & Retention Marketing Leader, Registered Yoga Teacher-RYT 200
ARE YOU READY TO PART WAYS WITH WHAT'S HOLDING YOU BACK IN LIFE?
If you’ve uttered the words, “I’m not great at change” or “I don’t like goodbyes”…
There isn’t a single area of your life the application of The Good Goodbye approach doesn’t apply to.
Think about what it would be like to finally let go of the guilt & anxiety that’s kept you from saying goodbye to what’s no longer working in your life.
To end the rehashing of what didn’t work out in the past.
To invest in what you most want in the future – the amazing things that will help you shine your brightest.
To find purpose in change & loss that gives you the confidence to adapt to any hardship without feeling like you’re going to suffocate in the process.
To live a life where you regret nothing.
Put the past in the rearview mirror and say Goodbye to what’s not working in your life.
I get how overwhelming it can be to find yourself facing a big change that’s rocking your world.
It’s hard enough to keep your mind from spinning out from anxiety, let alone reach out for support or understand why this is happening to you.
So I’ve compiled a few resources to get you started.
Take your pic below, or get them all and be on your way to creating a Good Goodbye in your life today.
Grab a copy of my Amazon #1 Hot New Release, The Good Goodbye: How to Navigate Change and Loss in Life, Love, and Work
In this book, you’ll get a comprehensive roadmap to redefine change & loss so you can find purpose in it & successfully adapt to any change life throws your way.
You’ll get psychology-based strategies to manage the stress of change, cope with the grief of loss, & make room for something better than you ever expected.
You’ll also learn to create Good Goodbye rituals that help you honor change & be ready to start a fresh chapter.
Receive The Good Goodbye Blueprint for FREE
In this value-packed, 30-page supplemental workbook, you’ll learn how to implement the 5-pillar Good Goodbye approach so you can let go of your fear of change and part ways with what’s holding you back from the great things in life.
This gem is full of strategies and example rituals for creating your own Good Goodbye to a change or loss you’re facing.
To receive your free Blueprint, click the bright green button below. 👇🏼
“THANK YOU DR. ATO FOR THE GOOD GOODBYE APPROACH
Last Sunday I went to church and for the first time, I had a deep connection with a part of myself that hadn't healed. I closed my eyes & prayed silently. When I opened my eyes, a child was looking at me with a smile. I said, ”I accept that my unborn child didn't make it to my arms.” After seven years of guilt & sadness, I was feeling blessed & thankful. Reading Dr. Ato’s book helped me have a Good Goodbye to my unborn child."